Dance is as much about the body as it is the mind, after all…
Olympians and professional athletes use visualization techniques to train high-precision execution and excellent mindset (including Michael Phelps, Lindsay Vonn, Novak Djokovic, and even the Seattle Seahawks).
It’s no wonder dancers are catching on to this incredibly simple and psychology-backed tool to improve performance!
Created by Stephanie Bergeron, professional dancer, choreographer, and dance instructor (CAEA, PAA, PBT, GKIHS, former Professor- Centennial College), the exclusive 7-Day Visualization Challenge includes 60 days of access to:
- Daily Written Coaching & Instruction
- Guided Visualization Audios, personally voiced by Stephanie
- A Valuable Skill for your Artist's Mind!
Listen to a sample!
Think of it as mental rehearsal- you can “see” and repeat any element, in detail and at any speed, without physically exhausting the body (and risking injury).
Suitable for all dancers, movers, and other artists working with choreography, anywhere you'd like to practice!
Neurons that fire together, wire together.
-Donald Hebb, Neuropsychologist
A disclaimer: I am not, nor do I claim to be any type of therapist, psychologist, or licensed mental health professional. I simply want to share some visualization prompts that I have used as a professional dancer and dance teacher! By following along with this Challenge, you agree to accept any and all risks associated with participation, accessing, or attempting any of the material herein.